So I have decided to compete in Men’s Physique again next year right around the beginning of April in New York City. This will allow me to gain some muscle size in the next 90 days and then right into 90 days for my pre-contest diet and training. I plan on posting weekly routines of what my diet and supplements will consist of. This daily schedule is solely based on my goals of adding muscle size, increased caloric intake, cardio and fitting in my full time job as a Marine. It is a very high carb, high protein, cardio intense, limited sleep and includes ones busy career life. This may not work for everyone but feel free to grab any tips or ideas that might help you along your Fitness and Nutrition journey. I will also be racing more till the end of the year.
0445: Alarm clock rings “Rise and Grind”
0500: Cardio 1 : Treadmill or Stairmaster. Calorie burn: 500
0600: Pack meals and get ready for work; travel to work
0700: At work already eating Meal 1 (oatmeal, eggs, protein); work till 10
1000: Meal 2 : Chik, broccoli, sweet potatoes
1130: Cardio 2 : Run – Maintain Marine corps standards and I also am training for Marathons and Triathlons. Calorie burn: 500
1300 Meal 3: Chik, broccoli, sweet potatoes
1600 Meal 4: Chik, broccoli
1800 Pre-workout Protein shake
*Workout: Lifting in the gym
1900 Post-workout Protein shake
2000 Meal prep for following day; Schedules; Client emails; Blogs; Posts
2100 Meal 5: Steak, green beans, brown rice
2200 Continuous College and Military education
0000 SLEEP It all starts again at 0445
strictlymotivated 