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Solar Ultimate Nutrition is coming out with the new 3 in 1 that takes all of the thinking out of working out. We understand not everyone has time to educate themselves about proper nutrition, or really knows what to do in the gym let alone what proper supplements to take. Let us take the thinking and provide you with our 3 in 1.
Our professional team has put together the most complete package aimed at the business professionals who need to maximize every bit of their day.
Meal Plan + Exercise Plan + Supplementation = Success
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Avocados usually have a high caloric count (one avocado is 320 calories), containing various nutrients and “healthy” fats. One avocado provides your body with vitamins A, C, E, K and B6, along with an enormous amount of potassium and “healthy” fat. Perhaps the biggest health benefit of avocados is that by adding avocado to certain foods, you can improve your absorption of nutrients. This means that when you combine other fat burning foods with avocado, you can improve your nutrient absorption up to 400%! Avocados can also reduce the signs of aging, regulate blood sugar and improve eye health.
Avocadoes provide all 18 essential amino acids necessary for the body to form a complete protein. Unlike the protein in steak, which is difficult for most people to digest, avocado protein is readily absorbed by the body because avocadoes also contain fiber. If you are trying to cut down on animal sources of protein in your diet, or if you are a vegetarian or vegan seeking more protein, avocadoes are a great nutritional ally to include not merely as an occasional treat, but as a regular part of your diet.
So I have decided to compete in Men’s Physique again next year right around the beginning of April in New York City. This will allow me to gain some muscle size in the next 90 days and then right into 90 days for my pre-contest diet and training. I plan on posting weekly routines of what my diet and supplements will consist of. This daily schedule is solely based on my goals of adding muscle size, increased caloric intake, cardio and fitting in my full time job as a Marine. It is a very high carb, high protein, cardio intense, limited sleep and includes ones busy career life. This may not work for everyone but feel free to grab any tips or ideas that might help you along your Fitness and Nutrition journey. I will also be racing more till the end of the year.
0445: Alarm clock rings “Rise and Grind”
0500: Cardio 1 : Treadmill or Stairmaster. Calorie burn: 500
0600: Pack meals and get ready for work; travel to work
0700: At work already eating Meal 1 (oatmeal, eggs, protein); work till 10
1000: Meal 2 : Chik, broccoli, sweet potatoes
1130: Cardio 2 : Run – Maintain Marine corps standards and I also am training for Marathons and Triathlons. Calorie burn: 500
1300 Meal 3: Chik, broccoli, sweet potatoes
1600 Meal 4: Chik, broccoli
1800 Pre-workout Protein shake
*Workout: Lifting in the gym
1900 Post-workout Protein shake
2000 Meal prep for following day; Schedules; Client emails; Blogs; Posts
2100 Meal 5: Steak, green beans, brown rice
2200 Continuous College and Military education
0000 SLEEP It all starts again at 0445
These are the supplements you will want to take after you have eaten breakfast. Whether you had a protein shake, fruit, eggs, or oatmeal you will want to add these micronutrients to your food. Your body needs around 13 vitamins a day to help improve your physical and mental condition. These are my Top 5 recommended Breakfast Supplements.
1. Multivitamin – 1 recommended dose
This usually prevents deficiencies of your necessary minerals and vitamins you need. This will enhance your daily performance and promotes vitality.
2. Vitamin D3 – 1 recommended dose
This helps the absorption of calcium and keeps your bones strong and healthy. This will also help maintain a healthy mind.
3. Vitamin C – 1,000 mg
This will help protect against immune system deficiencies and cardiovascular disease.
4. Calcium – 500 mg
Great for strong bones and teeth, prevents osteoporosis, it also promotes more fat to be burned and less fat to be stored.
5. CLA – Conjugated Linoleic Acid
Beneficial for lowering fat, increasing metabolic rate, and prevents high blood pressure. Your body does not make CLA you must get it from a supplement or your diet.